Living Your Potential

In this episode, I touch on how underused reflection is and how much it can make a difference in your results specific questions to ask yourself what to do when you notice resistance to making time t...

26 Aug 202410min

In this episode, I go over: neuroplasticity the role your thoughts play in your actions, behaviors, and decisions changing your relationship with your thoughts what to do to start to change your thoug...

19 Aug 202413min

This week in The Follow Through Framework we're talking about motivation - specifically how you can create motivation through your thoughts and actions and how you can get yourself to do the thing eve...

12 Aug 202413min

This is the second episode in The Follow-Through Framework Series. In this episode, I go over: why curiosity = more successa quick and effective check-in and planning process to use each week1 thing ...

5 Aug 202428min

This series is made to go in conjunction with an email series, The Follow Through Framework, that takes you through a step by step process to help you turn an idea, goal, or intention you have into so...

29 Jul 202428min

In reflecting on what has helped me really improve my life and become a healthier and happier version of myself, I came up with a list and wanted to share it with you all as I've always found we can l...

24 Jul 202429min

In this episode, I go over the foundations of becoming a healthier version of you - the version of you that has the healthy habits you want to have. I break down what you need to do and what will help...

17 Jul 202429min

To me, living your potential means reaching your potential for health, your potential for peace and joy, your potential for who you are, your potential with healthy relationships, your potential for w...

3 Jul 202412min