Episode #269: Q&A: Your Burning Questions on Bone Health, HGH, and Biological Age Tests Answered!
You asked, I answered! In this solo Longevity episode, I dive into your most-asked questions straight from Instagram. From hormone therapy to specific exercises and dietary changes, I explore a range...
20 Sep 202440min
Episode #268: Dr. Hemal Patel: FINALLY an Accurate Home test to measure mitochondrial function, how to get a better score on your next test, and much much more!
Has measuring mitochondrial health always seemed out of reach? Not anymore! In this Longevity episode, I am joined by Dr. Hemal Patel to discuss groundbreaking research that allows us to assess mitoch...
17 Sep 20241h 25min
Episode #267: Adam Wenguer: Unexpected Benefits of CBD for Cognitive Health and Longevity
Feeling constantly stressed or overwhelmed? CBD might be the answer, but not in the way that you think! In this episode of the Longevity podcast, I chat with Adam Wenguer, founder of Element Health, t...
13 Sep 20241h 21min
Episode #266: Brendan Vermeire: The Surprising Connection Between Inflammation, Biomarkers, and Mental Health
Have you ever wondered if our approach to mental health is missing something fundamental? In this Longevity episode, I chat with functional mental health expert Brendan Vermeire as we discuss tracking...
10 Sep 20241h 23min
Episode #265: My Top Longevity Tips that Require ZERO Biohacking
Are you intimidated by the world of biohacking but still want to improve your health and longevity? Good news - you don't need to be a biohacker to make meaningful changes! In this bonus episode on Th...
6 Sep 202439min
Episode #264: Annette Verpillot: Why Posture is the Key to Good Health + Unexpected Ways on How to Finally Fix It
STAYED FOR A BONUS SECTION AT THE END OF THIS EPISODE – YOU DON'T WANT TO MISS IT. You may not realize it, but poor posture can impact everything from digestion to mood to longevity. In this episode o...
3 Sep 20241h 22min
Episode #263: Dr. Greg Kelly: NAD+ in Aging: Effects on Longevity + How it Works
Have you ever wondered why some people seem to age more gracefully than others? The answer might lie in a molecule called NAD+. In this podcast episode, we dive deep into the world of NAD+ with Dr. Gr...
30 Aug 20241h 26min
Episode #262: Dr. Nasha Winters: Understanding the Metabolic Approach to Cancer
Have you ever wondered if there's more to cancer treatment than just chemotherapy and radiation? In this Longevity Podcast episode, I talk with Dr. Nasha Winters to discuss the often-overlooked mental...
27 Aug 20241h 17min
