40. Sleep, weight loss and ADHD
In this episode, we discuss the connection between sleep, ADHD, and weight loss. We cover: The link between ADHD and sleep issuesSleep and weight connectionSpecific sleep struggles that ADHDers might ...
15 Aug 202435min
39. Being yourself and how that affects weight loss
In this episode we cover the topic of being yourself, which also really includes the ideas of self-trust, masking, and conforming. We discuss: Why it's crucial to be able to be yourself in the pro...
8 Aug 202425min
38. Dealing with setbacks
Setbacks are a inevitably going to be part of the process, so let's talk about how to handle it. In this episode, I covered: Why do setbacks happen (we all deal with them!)How they might be differen...
1 Aug 202429min
37. The messy middle of weight loss with ADHD
Have you heard of the "messy middle"? We are talking about what that is, and what it means when it comes to your weight loss journey. I know that the middle of the road seems like a foreign place fo...
25 Jul 202420min
36. Can we keep it simple in weight loss with ADHD?
Sometimes as an ADHDer, the idea of "keep it simple" is not actually so simple! Today we are discussing this concept, and if/how we can make it work for us in weight loss. We cover: Is simplicity ...
18 Jul 202420min
35. The importance of emotional regulation for weight loss
Today I am discussing why finding your best way to become regulated more often is crucial to your weight loss journey, especially as someone with ADHD. I discussed: What impact does your emotional s...
11 Jul 202422min
34. Relationship with alcohol with ADHD
In this episode I am really diving in to my own relationship with alcohol, and how it has evolved over the years. Keep in mind that this is purely my own experience, I can really only speak for myself...
4 Jul 202429min
33. Trusting your intuition in weight loss
Today is a short and sweet episode - I am talking about trusting your own gut feelings when it comes to working towards your goals. I covered: This podcast episode that inspired the topic for todayW...
27 Jun 202414min
