Losing Weight with ADHD

Today I discussed the idea of aiming for 100% when it comes to our goals. Is that perfectionist thinking that could set us up for failure? Or is it actually an opportunity to give ourselves a break fr...

2 Mai 202416min

Today we are discussing how ADHD paralysis may be coming in to play. We cover: 1. What exactly is ADHD paralysis? How does it show up and affect us? 2. What it has to do with your weight loss journey...

25 Apr 202427min

This week I am talking about finding your freedom in your weight loss. Sometimes finding freedom to do things in our own unique way can be the key to success! We discuss: What does that even mean to ...

18 Apr 202420min

Today's episode is for anyone who has experienced emotional dysregulation (which is pretty much all of us!). We are going to cover: 1. What is emotional regulation and dysregulation, especially as it...

11 Apr 202436min

Today we are discussing interoceptive awareness and how it might affect your weight loss and life in general with ADHD. I cover the ways it might show up for you, as well as 7 different tips on how ...

4 Apr 202424min

Is losing weight and dieting the key to having a happier life? To feeling better? Is dieting the answer? In today's episode, I talk about dieting and ADHD. Here are some key points that I discuss: Fe...

28 Mar 202422min

In today's episode, I talk about something that I know you probably will understand, self-compassion. Sometimes things feel hard and you might not be very kind to yourself. I needed this reminder for ...

21 Mar 202422min

Today I talk about your environment and how it can affect your ADHD. How are your surroundings impacting you? Is that affecting your weight loss? Find out in today's episode! Some things I discuss are...

14 Mar 202423min