Losing Weight with ADHD

This week I talk about autonomy and ADHD. I don't have a list for you this week, but here are some of the items I discuss: Autonomy is the experience of acting from choice rather than feeling pressure...

7 Mar 202421min

This week I'm so excited to share this interview I did with Karrie Lemansky. Karrie is a self-described neurospicy friend and Chief Weirdo of Karrie Out Loud! She has always lived with ADHD (but was m...

29 Feb 20241h 7min

I think we all know that walking is good for you, but this week, I talk about walking in the context of weight loss and how weight loss, ADHD, and the interconnection between all of them. This week,...

22 Feb 202423min

Today's episode is all about motivation and how it affects us people with ADHD and how it ties into when you have a weight loss goal. You might know the feeling of wanting to get started on something,...

15 Feb 202427min

This week I talk about impulsivity and how it relates to losing weight with ADHD. I've touched on this briefly in other episodes, but this episode is all about impulsivity specifically. In this episod...

8 Feb 202432min

This week's episode is a little bit different than I expected. I had a tough family situation come up and I wanted to talk about when things get hard. This is the time when you really get a good view...

1 Feb 202410min

This week I talk about meal planning for weight loss with ADHD. You know how I love a list, so here are three different lists to help you: Five reasons why meal planning might be harder for us:Execut...

25 Jan 202421min

This week I am so excited to share this conversation that I had with Dr. Patty Shutt, founder of Scared Treehouse, a meditation and education center in Boca Raton Florida. We talk about mindfulness i...

18 Jan 20241h 5min