Love & Learn

"I had so much body grief and body resentment at this time that I completely lost my way. My body image took a huge hit. And a huge hit in terms of my eating disorder. I had so much grief that I was o...

12 Feb 202440min

"I had really lost myself, but I love who I am now. I love growing into my recovered self."Fellow warrior and Courage Club member Sarah Wiseman joins Jessica to share her powerful journey from struggl...

9 Feb 202439min

"Body image experiencing is not a destination where you get there and it's done."Today we're joined by renowned dietitian and eating disorder specialist Anna Sweeney to guide us through the profound i...

7 Feb 202431min

"And for some reason, I thought if I was smaller, I would somehow be better at my sport." Sherry is a driven woman. Someone you would want on your team because you would trust that she wouldn't give u...

5 Feb 202440min

It took her over 40 years, but she finally found peace with food and her body. In the process, she gained A LOT of hard earned wisdom. Intuitive eating counselor and life balance coach, Joni O'Donnell...

2 Feb 20241h 5min

To meal plan, or not to meal plan? An intuitive eating dietitian chimes in.Take a listen and discover the role of meal planning and regular eating in recovery, and how these two things can help you fi...

31 Jan 202424min

"I'm living the life that I never thought I could have, free from the hell of body shame." From childhood insecurities to overcoming societal pressures, Andrea's path to self-acceptance is a testament...

29 Jan 202440min

“The more you try to “fix” the more you fixate on the “problem”. The problem that’s not even there. But it magnifies and you see it get bigger. This makes you feel more negative about yourself. You ob...

26 Jan 202415min