Love & Learn

[Recover Strong] OZEMPIC and eating disorder recovery with Vincci Tsui, RD

Can people in recovery use Ozempic? Should they use it?Today we’re diving deep into the world of weight loss injections. We’re talking Ozempic, Wegovy, Mounjaro, and all semaglutides. Their increasing...

24 Jan 202438min

[Beyond Body] The hidden costs of BODY DISSATISFACTION

The financial & psychological impacts of body dissatisfaction are real.Toxic beauty standards not only impact mental health but also have significant financial implications. Jessica Flint and Andrea W...

22 Jan 202442min

[Fear Less] Is weight restoration essential to do deeper healing work?

Are you in what feels like a never ending recovery/relapse cycle?You're not alone. Community member Amber wrote in to Fear Less to share her experience with a long term eating disorder that persists, ...

19 Jan 202457min

[Recover Strong] "I'm not sick enough to get help"...Why you deserve support

"Eating disorders are the only health issue where there's a race to the bottom."If you've ever felt like you are not sick enough or thin enough to receive eating disorder care, this episode is for you...

17 Jan 202422min

[Fear Less] HEAD goals vs. HEART goals

What's leading your recovery: your head, or your heart?In preparation for this weekend's Map My Year event, Jessica and Andrea discuss the concept of head goals vs. heart goals and why it’s important ...

12 Jan 202447min

[Recover Strong] RE-WRITING your body image story with Nia Patterson

What stories do you tell yourself about your body?That's what fellow recovery warrior and mental health advocate Nia Patterson asks in their new body image workbook What's The Story?.Nia is a social a...

10 Jan 202436min

[Fear Less] Letting go of FEAR OF JUDGMENT and other's opinions about you

"You've gained weight.""You're too much.""You aren't credible."What judgments are you most afraid of hearing? In this episode, Jessica and Andrea talk about letting go of the confining grips of judgem...

3 Jan 202446min

[Fear Less] The WORTHINESS WOUND and fear of gaining weight

What if it's okay to gain weight?In this episode, Jessica and Andrea discuss the worthiness wound and how it ties into fears of gaining weight. They break down societal standards around body size, and...

1 Jan 202437min