![[Fear Less] Why we SELF-SABOTAGE: Common inner barriers and blocks to success in recovery](https://cdn.podme.com/podcast-images/77F2D625137BBF575EC68C0203BFE576_small.jpg)
[Fear Less] Why we SELF-SABOTAGE: Common inner barriers and blocks to success in recovery
Have you ever felt the urge to retreat back to your eating disorder, despite making progress in recovery?In this episode of Fear Less, hosts Jessica Flint and Andrea Wells discuss the topic of self-sa...
27 Okt 202325min
![[Love Notes] Affirmations for allowing yourself to be SUPPORTED and guided in your recovery](https://cdn.podme.com/podcast-images/CD3A171169DD72F77EB8A6B7E3FADE4B_small.jpg)
[Love Notes] Affirmations for allowing yourself to be SUPPORTED and guided in your recovery
"People have walked my path before and I can tap into their wisdom.""The more support I receive the more powerful I become.""When I say "yes" to support, I say "yes" to my recovery."Welcome to Love No...
23 Okt 202314min
[Love Notes] Affirmations for letting go of CONTROL
"Needing to know exactly how something is going to end before I begin, holds me back from experiencing life. I choose to experience life in all its rawness and realness."Welcome to Love Notes, a NEW s...
16 Okt 202313min
[Fear Less] When recovery feels like it’s TAKING FOREVER and will never happen
If you're struggling to see the light at the end of the tunnel, this one's for you. In this episode of Fear Less, hosts Jessica Flint and Andrea Wells explore the topic of timing and time in recovery....
13 Okt 202325min
[Recover Strong] DECADES of food and body struggles: 5 important things Intuitive Eating Counselor Joni O'Donnell wishes she knew earlier in recovery
Hindsight vision is 20/20. In today's episode, Courage Club alumni & Intuitive Eating Counselor Joni O'Donnell shares what she wishes she knew earlier in recovery, to help you go further in your own j...
11 Okt 202356min
[Love Notes] Affirmations for forgiving yourself for BINGE EATING
"Binge eating is an opportunity to gain wisdom around what I’m feeling, what I need, what my body is telling me, and my deeper hunger for love."Welcome to Love Notes, a NEW show on The Recovery Warrio...
9 Okt 202312min
[Fear Less] Start approaching your recovery like TAYLOR SWIFT and watch it transform
Sometimes you gotta turn to the pros. Think about the level of dedication that a professional like Taylor Swift shows up with for her music and fans.Taylor Swift shows commitment over the long haul. S...
6 Okt 202324min
[Recover Strong] 5 ways to overcome FOOD and EXERCISE OBSESSION
Are you ALWAYS thinking about food? Do you feel like you need to "burn off" everything you eat?In this empowering episode of Recover Strong, Andrea Wells & Jessica Flint share 5 empowering ways to bre...
4 Okt 202355min
