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[Fear Less] Ask yourself these three questions to help you take the FIRST STEPS to move past fear
In this episode, we explore three approaches to working with fear: rational, relational, and aspirational. Fear can create psychological barriers and limit personal growth, and addressing it can lead ...
13 Sep 202324min
[Fear Less] The 3 paradoxes of shame & the MASTER KEY to recovery
In today's episode, Jessica and Andrea discuss the 3 paradoxes of shame, its ties to fear, and the role of self-compassion in overcoming shame.Take a listen to gain a deeper understanding of the relat...
11 Sep 202322min
[Fear Less] The surprising link between SELF WORTH and FREEDOM from an eating disorder
In this episode, Jessica and Andrea delve into the connection between worthiness and fear in the context of eating disorder recovery.They discuss the societal and personal messages that contribute to ...
8 Sep 202321min
[Fear Less] REPARENTING your INNER CHILD with these soothing self-talk statements
In this episode, Jessica and Andrea dive into the concept of reparenting our inner child in the eating disorder recovery journey. They discuss their personal experiences of feeling judged and the impa...
6 Sep 202324min
[Fear Less] "Anything but THAT!"... Common eating disorder fears explored & two SPECIFIC mantras you can use to face them
In this episode, hosts Jessica Flint and Andrea Wells explore the topic of finding courage in the face of fear and share two specific mantras that can support you on your recovery journey.Join them as...
4 Sep 202319min
[Fear Less] INTIMACY: A lesson in stepping outside of your COMFORT ZONE to experience love and connection
In this episode, we explore the power of stepping outside of your comfort zone to live a fuller life in recovery.Hosts Jessica Flint & Andrea Wells discuss the importance of facing fears and overcomin...
1 Sep 202334min
[Fear Less] TRIGGERING situations and people: Four simple questions that can change how you relate to them
In our lesson today, we look at an immensely powerful framework you can use to work with triggering situations and people.Andrea explores using self-inquiry for body judgment fear while Jessica shares...
30 Aug 202342min
[Fear Less] SHADOW WORK: A practice that can help you reach deeper levels of healing and self-acceptance
Jessica & Andrea discuss the life-changing practice of shadow work and how it can help you face recovery fears around food and a changing body. Shadow work is based on the work of psychiatrist and psy...
28 Aug 202329min
