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[Fear Less] Try THIS for more CONFIDENCE and COURAGE to face food & body fears
In our lesson today, we will be talking about a way you can find more confidence and courage to face your fears in recovery. We'll drop a little hint for you: "If they can do it, I can too". Take a li...
25 Aug 202317min
[Fear Less] How CHILDHOOD can shape the way we feel and talk about our body and self
In our lesson today, we take a look at four questions to help you rethink fear around body judgments and make peace with your body. These four questions are designed by author and psychologist Dr. Ric...
23 Aug 202326min
[Fear Less] How to manage INTENSE emotions around food & body
Today's Fear Less is about exploring how to work with intense emotions around food and body in recovery. You CAN develop the ability to turn towards these intense and uncomfortable feelings, instead o...
21 Aug 202331min
[Fear Less] How PERSPECTIVE can help you overcome food & body fears in recovery
Today, Jessica & Andrea discuss the power of perspective and how it can help you in recovery.“The truth is, we know so little about life, we don't really know what the good news is and what the bad ne...
18 Aug 202320min
[Fear Less] Overcoming CONTROL around food to embrace FREEDOM
Controlling your food can be a way to reduce anxiety and feel a sense of power. It can also be a prison. In our lesson today, Jessica Flint & Andrea Wells explore the role control plays in the recover...
16 Aug 202324min
[Fear Less] Two Important Skills For Managing Weight Gain Fears in Recovery
In our lesson today, we will be exploring two essential skills to work on to better manage fear and anxiety around weight gain in the recovery process.Fear and anxiety are closely related. Take a list...
14 Aug 202319min
[Fear Less] Reacting vs. Responding to Food & Body Fears in Recovery
How many times has fear taken over your better judgement in recovery?Take a moment and recall a specific event where you reacted out of fear.Maybe you reacted with an intense display of emotion, or yo...
11 Aug 202324min
[Fear Less] 4 CORE FEARS We All Have in Common
Are you tired of fear holding you back in recovery?In the second installment of Fear Less, hosts Jessica Flint and Andrea Wells continue their discussion on fear and overcoming obstacles in the recove...
7 Aug 202321min
