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[Fear Less] From Fear to Courage: How Embracing Fear Moves You Forward in Recovery
Welcome to the first episode of Fear Less, an audio series designed to help you take action toward letting go of your eating disorder.Like every human being ever to walk this planet, we are not immune...
4 Aug 202325min
[Recover Strong] This ONE decision can lead to surprising positive shifts in your recovery with Jessica Flint and Andrea Wells
Do you struggle making decisions around what to eat? When to eat? Why to eat?The latin root of the word decision literally means “to cut off.” In this episode, we dive into what happens when we make ...
31 Jul 202350min
[Recover Strong] The power of BALANCE and ALIGNED action in recovery with Jessica Flint
How can you step into the lab of your life and look at your recovery with an experimenter's mindset?What would it feel like to greet your experience with curiosity, openness, and non-judgement?We pond...
16 Mai 202319min
[Recover Strong] What if the true problem is NOT FOOD and your BODY SIZE? Getting unstuck with Jessica Flint
What if the true problem was not food or your body size? What if it was the power you gave food and your body size? The power to determine your happiness, the power to numb your pain, the power to pun...
14 Mai 202322min
[Recover Strong] What's the UNCONSCIOUS MIND got to do with staying stuck in eating disorder recovery?
Your conscious mind is your "goal setter" and your unconscious mind is your "goal getter". What happens when they are not aligned? How do we bring them into alignment?Tune into this integration episod...
9 Mai 202330min
[Recover Strong] DIGGING DEEP: A story of motherhood, fear, loss, grief, and getting unstuck with Jessica Flint
It's hard to grow beyond something if you won't face your fear and let go of it.Taking Assessment: Analyzing how and why you are stuckWhat are the underlying patterns?What are your deeper fears?What a...
5 Mai 202351min
[Recover Strong] It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint
It’s never too late to get unstuck. It will take a new approach though! The mindset that got you stuck in an eating disorder is NOT the same mindset that will get you out of an eating disorder.Tune in...
2 Mai 202337min
[Recover Strong] Two essential skills for MANAGING ANXIETY and future-oriented fear
(Disclaimer: This episode is a re-run. It was originally published on November 7th, 2022)Anxiety has two demands. It wants to know exactly what’s going to happen AND it wants to feel comfortable. Anxi...
27 Apr 202326min
