![[Fear Less] Being SEEN for who you are and caring less about rejection](https://cdn.podme.com/podcast-images/77F2D625137BBF575EC68C0203BFE576_small.jpg)
[Fear Less] Being SEEN for who you are and caring less about rejection
Be seen for all your diverse beauty, sadness, strength, and struggles.In this empowering talk, Jessica Flint and Andrea Wells dive deep into the heart of vulnerability, overcoming rejection, and the t...
26 Apr 202452min
[Recover Strong] "Have you gained/lost weight?" Navigating weight comments and body shame with Dr. Chuks, MD
Unlock the secrets to navigating comments on your body size.Are you struggling with the constant pressure from societal beauty standards? Do comments about your body size trigger feelings of shame or ...
22 Apr 202426min
[Fear Less] Confidence vs. Arrogance: Know the difference and OWN your power
What's wrong with being confident?Imagine the cascading effects of waking up with more confidence over weeks, months, yearsYou would likely....Have more opportunities because you would ask for what yo...
19 Apr 202450min
[Recover Strong] Eat without fear...harnessing SCIENCE to overcome your food and body struggles with Dr. Carolyn Becker, PhD
Dial down your deepest eating disorder challenges using THIS technique.Today is a sneak peek, a little sample, into an exclusive expert Q&A session that recently occurred live inside the Courage Club....
15 Apr 202453min
[Recover Strong] Eating disorders don't DISCRIMINATE: A medical doctor's take on today's recovery landscape
Never underestimate the power of sharing ED stories. In today's conversation with Dr. Chuks, MD, we delve into the heart of eating disorder recovery, and explore ways to overcome common recovery roadb...
8 Apr 202432min
[Recover Strong] Skip your workout (without feeling guilty)! A joyful movement DEEP DIVE with certified personal trainer Sam Previte
Ever feel like you had a "bad" day if you don't exercise? This one's for you. Today's guest, certified personal trainer Sam Previte says "In order to make peace with movement, we have to have uncondit...
1 Apr 202427min
[Recover Strong] "What if I never stop eating?!" Navigating INTENSE HUNGER in recovery
To give into cravings, or to resist them - what's the best strategy?Fellow recovery warrior, mental health nurse, and best-selling author Cara Lisette returns to the show to answer a burning recovery ...
25 Mar 202425min
[Recover Strong] Unlocking the SECRETS to eating without GUILT with Alex Raymond, RD
Guilt after eating is diet culture's shadow.Today's episode is a sneak peek into our latest Expert Q&A with Alex Raymond, RD held inside the Courage Club. In this transformative conversation, Alex and...
18 Mar 202440min
