Love Life And Lose Weight

Focusing on a 'problem' as THE way to 'fix' it is paradoxically a habit that can keep you locked in a cycle of overeating. Because when you judge your overeating as 'bad,' you lose the ability to lo...

7 Mar 202323min

Today your coach's homework is to write your weight loss success story by creatively imagining what is needed to get to your goal weight. Answer these questions from the version of you in the future ...

28 Feb 202314min

What if our nighttime snacking urges are just trying to get our attention about what is REALLY needed beyond what food can give us for our life? ⁠ ⁠ That is the real work called for when we look at ou...

21 Feb 202329min

This week we take a closer look at the important relationship of intentionally loving yourself to help you make not only your weight loss but your entire life richer and more meaningful. We often ta...

14 Feb 202318min

Here are your six steps to a drama-free weigh-in. 1. Review your week by skimming your daily plans, assessment, calendar, journal, and memory recall of the week. 2. Count the number of overeats yo...

7 Feb 202319min

By understanding dopamine’s critical role in human desire and survival, you can understand the powerful effect it has on your habits around food which can help you in your desire to lose weight. Dop...

31 Jan 202317min

After nearly 10,000 hours of experience weight coaching hundreds of clients, I've noticed six elements that tend to be in place with clients who start losing weight consistently. Today, I'm sharing ...

24 Jan 202322min

Weight loss is not a goal to task yourself with in order to get yourself to do what you don't want to do. It will be much easier to attach your weight goal to a vivid and compelling version of you who...

17 Jan 202344min