Love Life And Lose Weight

Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.

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Episoder(107)

What Works And What Doesn’t For Weight Loss

This episode contains an introductory explanation of what works and what doesn’t for weight loss. The diet industry has spent billions of dollars teaching you impossible approaches to weight loss that...

18 Okt 202229min

Why You're Overweight

In this episode, I ask you to tell the old story about why you are overweight in the first place. When we make being overweight a justification for our perceived limitations, it can become part of ho...

11 Okt 202216min

Introduction

Love Life and Lose Weight is a podcast that will teach you how to become a normal eater by changing your thoughts and habits around food. Season 1 will cover the basics of weight loss without restr...

26 Sep 202227min