Making Peace With Hunger
In this episode, you will learn why it’s important to develop a peaceful and accepting relationship with normal physical hunger so you can lose weight sustainably. You will learn how restrictive di...
15 Nov 202236min
The Power of Positive Expectation In Weight Loss
In this episode, you will learn how your brain works with the feeling of expectation to prove what you are thinking is true whether that expectation is positive or negative. Expectation establishes a...
8 Nov 202219min
The Secret Belief That Keeps You Stuck
This episode invites you to take a closer look at whether you believe you can’t have certain foods because they are ‘bad' and/or block weight loss. I dig into the implications of beliefs like this on ...
1 Nov 202234min
Creating A Food Lifestyle That Allows Weight Loss
This episode invites you to take a closer look at your current habits and thoughts and compare those with lifestyle habits that allow for weight loss. Your Coach Homework is to journal and then TA...
25 Okt 202229min
What Works And What Doesn’t For Weight Loss
This episode contains an introductory explanation of what works and what doesn’t for weight loss. The diet industry has spent billions of dollars teaching you impossible approaches to weight loss that...
18 Okt 202229min
Why You're Overweight
In this episode, I ask you to tell the old story about why you are overweight in the first place. When we make being overweight a justification for our perceived limitations, it can become part of ho...
11 Okt 202216min
Introduction
Love Life and Lose Weight is a podcast that will teach you how to become a normal eater by changing your thoughts and habits around food. Season 1 will cover the basics of weight loss without restr...
26 Sep 202227min
