Mind Control
Mind Control is developing the skillset of controlling thinking patterns or allowing thoughts to slow down or even stop altogether. Meditation is one form of mind control. that allows you to practice...
10 Jan 202333min
The F Word
Feeling emotions on purpose is one tool that can help you to regulate your nervous system and help you reach your goals. You will learn the usefulness of processing feelings and how that process help...
3 Jan 202337min
How To Break The Habit Of Overeating
Losing weight requires you to break the habit of overeating. Like any other habit you've ever broken, you'll need to follow a few steps in order to allow the habit to extinguish and replace it with a ...
27 Des 202238min
How To Sell Yourself On Weight Loss
In this episode, I explain common objections I see in weight loss and how to overcome them to go all-in on your weight loss. It is normal to both want to lose weight and then at the same time feel con...
20 Des 202237min
How To Adjust Your Food Expectation
In this episode, I teach you how to adjust your food expectation to get the scale moving. Step 1: Serve yourself a little bit less than you're used to eating. If you are doing this right, you will h...
13 Des 202220min
Analog Weight Loss: Think Less Do More
When you want results you don't have, it requires you to go into the real world and experiment with your actions to get them lined up to create the result you are looking for. The actions that creat...
6 Des 202229min
Liars Don’t Lose Weight
Sustainable weight loss requires a responsibility to tell the truth about what you do and your awareness of how you are thinking. How I learned to tell the truth and align my actions through teachi...
29 Nov 202231min
Overeating: The Dream Stealer
In this episode, you're going to learn a perspective on overeating that will help you no longer want to overeat, which will make weight loss so much easier for you. Overeating is a normal human ex...
22 Nov 202242min
