Putting Yourself First Isn't Selfish, It's Necessary! #309
When you love someone, you do everything for them. You’d do anything to make your kids happy, right? But what about you? If you're not pouring that same love into yourself, how can you expect to handl...
11 Jun 202436min
Nothing Changes Until You Get out of Your Own Way #308
Have you ever watched someone do something amazing and thought, 'Why are they so confident and I’m not?' I used to believe confidence was something you were born with. But guess what: it’s not. I lear...
7 Jun 202433min
Stop Apologizing for Being Yourself #307
How many times have you wanted to say or do something but felt like you were holding back because you were afraid to show your true self to the world? I know I have. And that’s something many of us st...
4 Jun 202441min
A Guide to Ending Codependent Relationships #306
Many of us stay in relationships out of fear – fear of being alone, fear of not fitting in. People often feel like they're just not enough unless they're in a relationship. No matter what kind of rela...
31 Mai 202434min
Learn to Respect Yourself and Stop Settling for Less #305
Many of us often feel stuck in a cycle trying to be someone we're not and get approval from our environment. Trust me, I've been there – copying others, moving in circles, and honestly, just settling....
28 Mai 202438min
Fascia – Your Body’s Best–Kept Secret for Self–Healing | Anna Rahe #304
Have you ever heard of fascia? Do you know its role? Don’t worry – many people don’t even know what the word means. Fascia is actually a physical tissue connecting our body parts. (‘So what?’ I can a...
24 Mai 202449min
The Wound Is Where the Light Enters #303
Every day we face challenges that can feel overwhelming. But these tough times are where we learn and grow the most. When I was starting out, I had plenty of setbacks. In the early days of building m...
21 Mai 202430min
Why Healing Your Inner Child Matters More Than You Think #302
Healing your inner child - you've probably heard this phrase many times. (If you’ve listened to any of my podcast episodes, you know that I mention it a lot.) So, what does ‘inner child’ actually mean...
17 Mai 202434min
