1012 || imagination vs. memory
we consider memory making as "accurate, dispassionate, real" but our memory is a form of imagination. not to say it's unreliable or we should ignore those memories - but we should recognize the flexib...
12 Des 20239min
1011 || time traveling sense of self
our sense of self involves "time traveling". we must be open to listening to the past, envisioning the future, and accommodate to the present. by doing so, we expand our sense of self to align within ...
11 Des 20238min
1010 || curiouser and curiouser
we can learn so much from our childlike wonder. kids make joy a priority. they make it a habit. don't lose that. tranquility + self awareness garners joy + improves our community consciousness. learni...
10 Des 20237min
1009 || curiosity practice
tranquility + self awareness garners joy + improves our community consciousness. learning what you want and why is a great practice so you can learn to address those wants/needs appropriately. curiosi...
9 Des 20237min
1008 || choosing joy
joy has to be intentional - which is annoying as hell. but choose it. opt in. commit to the acts that bring you joy. the world (and your world) will improve because of it. RESOURCE:https://time.com/48...
8 Des 20237min
1007 || comfortable discomfort
ask yourself questions about your discomfort. figure out why you are uncomfortable so you can make adjustments and continue on your journey. discomfort is a necessary side-effect of growth and resilie...
7 Des 20237min
1006 || find time to play
Our time and attention are the most VALUABLE resources we have in this life. Allocate it wisely."Experts widely recommend electronic time-outs: shut off your phone for a couple of hours a night or do ...
6 Des 20237min
1005 || happiness is chosen
Our time and attention are the most VALUABLE resources we have in this life. Allocate it wisely. "Experts widely recommend electronic time-outs: shut off your phone for a couple of hours a night or do...
5 Des 20237min
