Make Your Damn Bed

gentle mantras can help us start our days with the proper "programming" rather than stressin over to-dos, news, and the daily blues. lean in + get hokey with me for a few before we rush off to save th...

31 Jul 20225min

what if i make choices that align with my highest good?what if i follow the things that feed my soul?i don't chase i attract. i'm at peace with my past, present, + future.i have faith in the universe'...

30 Jul 20227min

prep work is good for the future you so think of ways to make it fun to prep so the current you can enjoy the process, too. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on A...

29 Jul 20226min

prep work is a major part of time spent "in the kitchen" Cleaning, slicing, dicing is 90% of the process while sautéing, plating, and enjoying is very minimal in the scheme of things - but if you’re a...

28 Jul 20227min

Mise en place is a French culinary phrase which means "putting in place" or "gather" Learnin' how will not only improve your cooking game but it can also improve your life. Set yourself up with the pr...

27 Jul 20227min

“Winning is defined differently for each of us but victory for me would be leaving here at peace with myself. I dunno what that is yet. You sometimes don’t like what you see + you become aware that yo...

26 Jul 20226min

Here's the second set of things I learned from watching the show ALONE: 2. The main thing that makes people give up on this dream of theirs - other than actual starvation or contracting some sickness ...

25 Jul 20226min

The most valuable lesson I've learned from binge-watching a bush-whacking show is: 1. Attitude is the number one dictator of success or failure. It’s almost fool proof to assume if one of the contesta...

24 Jul 20226min