Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1924)

Day 289 || F*ck Manners

Day 289 || F*ck Manners

Keeping yourself safe is the priority. And anger and resentment can be important feelings to have to signal if people are taking advantage of us. I encourage you to continue to hold people accountable...

29 Nov 20216min

Day 288 || Brutally Honest

Day 288 || Brutally Honest

The truth is brutal, but honesty doesn’t have to be. Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www....

28 Nov 20215min

Day 287 || Show Up

Day 287 || Show Up

Showing up can mean a lot of different things to a lot of different people, and you will have agency over how you choose to show up - but to me, it’s important to pay attention to your people as indiv...

27 Nov 20215min

Day 286 || Processing Time

Day 286 || Processing Time

Getting comfortable growing means getting comfortable being wrong. Your thoughts may feel like the truth, but they're not always rooted in reality. Often, in fact, they aren't. Practice questioning yo...

26 Nov 20216min

Day 285 || Giving Thanks + Honoring Truth

Day 285 || Giving Thanks + Honoring Truth

It's Thanksgiving in the US and instead of dreading the holiday altogether, I now look forward to the idea of having a specific day dedicated to gratitude and connection with family or friends over va...

25 Nov 20216min

Day 284 || Fight with Love

Day 284 || Fight with Love

When people misplace their anger onto you - it's not your responsibility to rectify it. Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occa...

24 Nov 20215min

Day 283 || Energetic Mirroring

Day 283 || Energetic Mirroring

People will typically match your energy. Your energy reflects your perceptions. This is why, if you work improve your perception, the reactions of others and your entire reality will follow. Read Jul...

23 Nov 20215min

Day 282 || Interpretive Realities

Day 282 || Interpretive Realities

The things that resonate for you reflect your past, your experiences, your interpretations, and even more so, your attitude about all of that shit. This is why some people can go through hell and back...

22 Nov 20215min

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