Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1800)

Day 174 || First Day Back Dread

Day 174 || First Day Back Dread

I have learned over the years that my problem is rarely my inability to finish things - it’s actually my resistance to beginning them that holds me back. An unfinished project is far less discouraging...

29 Jul 20215min

Day 173 || Lean into the Normal

Day 173 || Lean into the Normal

Stay present in the good times for sure, but don’t forget to stay grateful and present for the normal times too. The fact of the matter is - normal can be pretty dope - and if you lean into the not so...

28 Jul 20215min

Day 172 || Intuition Practice

Day 172 || Intuition Practice

Follow your mistakes. If you make a wrong turn - honor it. See where that takes you! The point of the process is to remain to as present and as mindful as you can as you allow your intuition to pull y...

24 Jul 20215min

Day 171 || Trust in the Plot

Day 171 || Trust in the Plot

There will be times that everything feels like it’s falling apart around you, like you can’t catch a break and the universe is out to get you but if you trust and have faith that things aren’t happeni...

23 Jul 20214min

Day 170 || Sustain the Vibes

Day 170 || Sustain the Vibes

Stop waiting for the other shoe to drop when good things are happening to you. You deserve good things to happen to you and they are happening because of your commitment to yourself. Just don’t forget...

22 Jul 20213min

Day 169 || Manifestation

Day 169 || Manifestation

Your mind is powerful and you can create anything you want. We have so much time and so many resources around us to make our literal dreams a reality if we’re willing to work towards them. @MYDBpodcas...

21 Jul 20214min

Day 168 || Healing is for Badasses Only

Day 168 || Healing is for Badasses Only

Life opens up when you do. I am so proud of you for choosing the path that seems so unrelenting at times and I want to remind you there is a light at the end of the tunnel - and fortunately for everyo...

20 Jul 20214min

Day 167 || Hermit Mode

Day 167 || Hermit Mode

Self care is critical to being able to bring our best to everything we do but we must remember why we’re practicing self care in the first place - which is so we can improve our relationships with our...

19 Jul 20213min

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