Day 272 || Negative Reviews
I found myself focusing on the negative opinions of others. Opinions I had no control over. So when I caught myself and refocused on the positive comments of the supportive people that really mattered...
12 Nov 20216min
Day 271 || Control List
I generally say steer clear of obsessing over problems and people. The only thing you should obsess over is your own wellbeing. Feel free to get caught up in a new hobby or joy, but when day in and da...
11 Nov 20215min
Day 270 || Avoidance Gives Power
When we build a barrier to protect us from feeling hard feelings, they become more challenging to approach in general. So, as a result, we end up completely avoiding things that could potentially trig...
10 Nov 20215min
Day 269 || Positive Noise
Think about when you do get distracted - throughout the day - even if it’s good thoughts or positive distractions, it can easily interrupt our flow. Read Julie's Medium Blog.Support JULIE (and the sho...
9 Nov 20215min
Day 268 || Differences Aren't Attacks
Genuinely though - there are perks to many lifestyles you would hate to have - and cons to many lifestyles you would love to have. Focus less on what you’re missing out on - and focus in on what you a...
8 Nov 20215min
Day 267 || Language = Mindset
Change your language to improve your mindset. YOU are not fat. You have fat. YOU are not depressed. You have depression. YOU are not insecure. You feel insecure. You are far more than the identities y...
7 Nov 20216min
Day 266 || The Smiley Face Sign
We don’t outgrow our desire for feeling seen and validated. We simply get less of that external validation because we have seemingly learned our lessons already - but that doesn’t mean we don’t all ha...
6 Nov 20216min
Day 265 || High Five Yourself
Encouragement, like motivation, is something that needs refreshing daily. It’s not to be dismissed as something that only kids and sports teams benefit from. We all do better with positive reinforceme...
5 Nov 20215min
