Day 168 || Healing is for Badasses Only
Life opens up when you do. I am so proud of you for choosing the path that seems so unrelenting at times and I want to remind you there is a light at the end of the tunnel - and fortunately for everyo...
20 Jul 20214min
Day 167 || Hermit Mode
Self care is critical to being able to bring our best to everything we do but we must remember why we’re practicing self care in the first place - which is so we can improve our relationships with our...
19 Jul 20213min
Day 166 || Cry Baby, Cry
The more we judge or try to avoid our feelings - the less we can observe and accept them as they are. Instead, lead with love and curiosity and remember that feelings are not the enemy.@MYDBpodcast is...
18 Jul 20214min
Day 165 || Illusion of Choice
It’s not our responsibility to save the world but if we have the capacity - we should be letting these conglomerates know when we are dissatisfied with their goods and services. @MYDBpodcast is a real...
17 Jul 20214min
Day 164 || Embrace Your Lack
There is nothing more brilliant than a human who admits they have more to learn. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - b...
16 Jul 20214min
Day 163 || You're Grounded
Any intentional choices can ground you if you allow yourself to feel them fully. Try naming any of the senses you’re experiencing - like what you may see, feel, smell, taste, etc. if any apply to the ...
15 Jul 20214min
Day 162 || Growing Pains
That’s what we mean by upgrading your problems. But the problem is - we get so excited about manifesting this new reality we don’t allow ourselves time to breathe and enjoy the process of getting ther...
14 Jul 20214min
Day 161 || Reassurance Reassurance
We can improve our empathy skills by listening with genuine curiosity, putting ourself in other people’s shoes by asking ourselves “what if it was me” as they share their stories, and responding with ...
13 Jul 20214min
