Day 121 || Shoot Your Shot
Nobody should miss an opportunity because they were too afraid to speak up. The way I look at it, is you may as well ask, cuz the worst that can happen is they tell you no.I encourage you to your shot...
3 Jun 20215min
Day 120 || Opening Up
We shouldn’t let our past experiences of being let down impact the people in our lives who aren’t going to let us down. It may take time to earn our trust but we must be willing to provide others with...
2 Jun 20213min
Day 119 || Read the room
You are a powerful energetic being and you should wield that power wisely. Practice listening more genuinely and not confusing other’s words with your own interpretations. Practice responding more hon...
30 Mai 20214min
Day 118 || Boundaries > Ultimatums
Boundaries come from a place of self love while ultimatums come from a place of fear. You can’t use the excuse of a boundary to attempt to control another person. Boundaries are meant to center around...
29 Mai 20213min
Day 117 || Red Flags
So many of us are so willing to make excuses for the people in our lives because we are comfortable or we may be afraid of addressing it for a variety of reasons. It may feel like it’s easier to ignor...
28 Mai 20213min
Day 116 || Thinking vs. Emotional Brain
While our thinking brain is often more analytical and more logical by nature, it doesn’t mean the logic it uses is infallible. Anything that happens to you is processed through your subjective lens so...
27 Mai 20213min
Day 115 || Toxic Positivity
Toxic positivity means we are in a state of denial and when we repress emotions we may miss important cues that can keep us out of the negative cycles that we were so afraid of falling into in the fir...
26 Mai 20215min
Day 114 || Compliments or Critiques
A good rule of thumb for critiques and compliments is: if a person can’t change it in thirty seconds, it is not appropriate to comment on it.Make Your Damn Bed is a real talk, daily motivation podcast...
25 Mai 20213min
