Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1932)

Day 225 || Be About the Action

Day 225 || Be About the Action

Get in the Practice of making and keeping promises to yourself that make your life better in the long run - and not just the now.  Start by setting an intention for the week. You may want to think abo...

19 Sep 20215min

Day 224 || Are They Accountable?

Day 224 || Are They Accountable?

It’s important to allow yourself criticism but it's also just as important to expect other adults to bear constructive, fair, and essential criticism too. If they get defensive and angry - that isn’t ...

18 Sep 20215min

Day 223 || Looming To Do's

Day 223 || Looming To Do's

There is nothing better than getting a lurking task off of your to do list - especially if it’s been nagging you for more than a few weeks. Get out of your comfort zone - knock the shit out - then rew...

17 Sep 20215min

Day 222 || Plannin + Stressin

Day 222 || Plannin + Stressin

Stop stressing and procrastinating because "it’s not going to be perfect” and make the process of planning it enjoyable - which will feel better than perfect could. Also, let’s not forget tastes chang...

16 Sep 20216min

Day 221 || Walking Miracle

Day 221 || Walking Miracle

Cars are a literal miracle we have become so used to - we forget how amazing it is. Think about the fuel itself. Gasoline is combustible, dangerous, and potentially deadly if not used properly. But if...

15 Sep 20214min

Day 220 ||  Prioritize Feeling Good

Day 220 || Prioritize Feeling Good

Feeling Good should be the focus of your day to day. This does not mean to only do the things that feel good in the moment - what it means is to actively decide to change the way you feel about the sh...

14 Sep 20215min

Day 219 || Invite Them into the Kitchen

Day 219 || Invite Them into the Kitchen

Your friends and loved ones often won’t feel comfortable inviting themselves into parts of your life because it’s yours and they don’t understand a thing about it. And, honestly, if that’s how you wan...

13 Sep 20214min

Day 218 || Optimizing Overload

Day 218 || Optimizing Overload

Like anything, optimizing your space can be a slippery slope - and you may feel like it’s never perfect and can always be better. To you, I say relax. Fix what matters but recognize there is never a p...

12 Sep 20214min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
fryktlos
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
foreldreradet
treningspodden
rss-ekteskapet
jakt-og-fiskepodden
rss-kunsten-a-leve
rss-bisarr-historie
rss-kull
mikkels-paskenotter
rss-orjasater
sinnsyn
hverdagspsyken
gravid-uke-for-uke
rss-flydilla
branncast
rss-mind-body-podden