Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1931)

Day 193 || Practice What Feels Good

Day 193 || Practice What Feels Good

As you get more comfortable understanding what brings you that long term joy - you will also stop avoiding the things that can get you there faster - thus bringing in more and more opportunities for m...

18 Aug 20215min

Day 192 || Avoiding Avoidance

Day 192 || Avoiding Avoidance

If you avoid people for fear they will make you deal with the bad shit once in a while you are gonna have to face the cold hard truth that you will miss out on all the good shit too.  Learn more about...

17 Aug 20215min

Day 191 || Community Building

Day 191 || Community Building

Don’t limit yourself because you might get hurt by connecting with people - you will guarantee that hurt by avoiding connection. Be kind. Lead with love. Remember hurt people hurt people and your ener...

16 Aug 20214min

Day 190 || Save the Planet

Day 190 || Save the Planet

While we definitely cant save the world if we put it all in our own hands - we should NEVER doubt our personal power. Stand up for the planet, the future, and yourself by becoming more conscious and l...

14 Aug 20215min

Day 189 || Opinions Optional

Day 189 || Opinions Optional

Having an opinion about everything isn’t necessary all the time. Sometimes, we may just want to listen. Sometimes we are around people we don’t feel super comfortable sharing our opinions around, some...

13 Aug 20215min

Day 188 || Delayed > Instant Gratification

Day 188 || Delayed > Instant Gratification

Take advantage of the times when your energy is looking to serve a future you, as opposed to the now you - by leaning into the moments when you can delay your reward and create a longer window of enjo...

12 Aug 20215min

Day 187 || Resource Protections

Day 187 || Resource Protections

The system is programmed to steal your resources just as it is programmed to steal the earth’s resources. They’re fracking you for labor and consumerism. Start by protecting your own resources. Your e...

11 Aug 20214min

Day 186 || Self Advocate

Day 186 || Self Advocate

Avoiding communication is one of the fastest ways to feel isolated in a room full of people. Bring yourself closer to the people in your life, by being honest with them and respecting them enough to t...

10 Aug 20215min

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