Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1820)

Day 75 || Mixed Signals = A Nope

Day 75 || Mixed Signals = A Nope

Take the on again, off again attention as a no instead of a mixed signal. There is nothing more clear than a person only accommodating your expectations when it is convenient for them.Make Your Damn B...

16 Apr 20214min

Day 74 || Boundaries Can Be Liberating

Day 74 || Boundaries Can Be Liberating

Day 74 - Boundaries seem like they only serve to set limitations on those around us, but in reality, they are setting guidelines to work within. Which can be incredibly liberating. It’s not about hold...

15 Apr 20214min

Day 73 || Small Talk for Big Moves

Day 73 || Small Talk for Big Moves

Day 73 - Small talk is low risk, low commitment, and can push you into stronger relationships in the long run. Taking initiative to start small talk can demonstrate confidence and can decrease anxiety...

14 Apr 20213min

Day 72 || Silence Won't Kill Ya

Day 72 || Silence Won't Kill Ya

Day 72 - Most people are not comfortable in silence. We often feel awkward or even an unmentioned pressure to fill the silences in almost a performative way. That said, silence can be incredibly power...

13 Apr 20213min

Day 71 || People Pleasin'

Day 71 || People Pleasin'

Day 71 - You must come to terms with the fact that you can’t be responsible for anyone else’s emotions or feelings. You have to learn to stop interfering with the people in your life’s bad feelings as...

12 Apr 20213min

Day 70 || Calling People Out

Day 70 || Calling People Out

Day 70 - Getting comfortable correcting each other is how we build trust and mature, growing relationships. It also grants everyone permission to make mistakes freely without judgement - and for the g...

11 Apr 20213min

Day 69 || Love Ain't a Game.

Day 69 || Love Ain't a Game.

Day 69 - Love is an action, a choice, an extension of oneself. It requires energy, responsiveness, accessibility and attention. Love isn’t a game. If you are keeping score, you are setting someone up ...

10 Apr 20214min

Day 68 || Friends

Day 68 || Friends

Day 68 - A lot of people underestimate all of the real, substantial, potential friendships in their life at the present moment. Making friends is fairly easy. Sustaining and maintaining relationships ...

9 Apr 20213min

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