Day 74 || Boundaries Can Be Liberating
Day 74 - Boundaries seem like they only serve to set limitations on those around us, but in reality, they are setting guidelines to work within. Which can be incredibly liberating. It’s not about hold...
15 Apr 20214min
Day 73 || Small Talk for Big Moves
Day 73 - Small talk is low risk, low commitment, and can push you into stronger relationships in the long run. Taking initiative to start small talk can demonstrate confidence and can decrease anxiety...
14 Apr 20213min
Day 72 || Silence Won't Kill Ya
Day 72 - Most people are not comfortable in silence. We often feel awkward or even an unmentioned pressure to fill the silences in almost a performative way. That said, silence can be incredibly power...
13 Apr 20213min
Day 71 || People Pleasin'
Day 71 - You must come to terms with the fact that you can’t be responsible for anyone else’s emotions or feelings. You have to learn to stop interfering with the people in your life’s bad feelings as...
12 Apr 20213min
Day 70 || Calling People Out
Day 70 - Getting comfortable correcting each other is how we build trust and mature, growing relationships. It also grants everyone permission to make mistakes freely without judgement - and for the g...
11 Apr 20213min
Day 69 || Love Ain't a Game.
Day 69 - Love is an action, a choice, an extension of oneself. It requires energy, responsiveness, accessibility and attention. Love isn’t a game. If you are keeping score, you are setting someone up ...
10 Apr 20214min
Day 68 || Friends
Day 68 - A lot of people underestimate all of the real, substantial, potential friendships in their life at the present moment. Making friends is fairly easy. Sustaining and maintaining relationships ...
9 Apr 20213min
Day 67 || Season Two Intro
Season 2 Day 67 - radical self acceptance is a process. It brings with it periods of grief, recovery, healing, and resilience. You are reconciling with a past that no longer serves you. That is uncomf...
8 Apr 20213min
