Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1800)

1613 || running from your shadow makes it bigger

1613 || running from your shadow makes it bigger

"Living systems theory has been so helpful to me. I think there is a drive within living systems to complexify, to wake up—there is an evolutionary movement. I speak out of the love and excitement gen...

17 Nov 20258min

1612 || the great unraveling

1612 || the great unraveling

Today we talk about what Joanna Macy and Chris Johnstone's book Active Hope. Specifically the three stages of dealing with the current crisis. “Business as Usual” - Those who refuse to change. The peo...

16 Nov 20259min

1611 || are we blaming the wrong guy?

1611 || are we blaming the wrong guy?

America has a habit of blaming poor people + immigrants for the problems that policy makers create. Stop letting the oppressors scapegoat the oppressed, and start focusing your outrage on the people w...

15 Nov 20257min

1610 || break some rules for justice

1610 || break some rules for justice

"Perhaps the greatest failure of liberal democracies is their historical failure to successfully protect the vital economic and security interests of their less advantaged citizens through their insti...

14 Nov 20258min

1609 || how do you know?

1609 || how do you know?

How do we really know anything? Well, it starts by connecting with what you feel. Faron Sage's article: "How Do We Make Heads or Tails of What's Going On?" SUPPORT JULIE (and the show!)DONATE to the P...

13 Nov 20259min

1608 || when rules are meant to be broken

1608 || when rules are meant to be broken

It's that time again, where we take a step back and check in with the cop in our heads. “One day you will be called upon to break a big law in the name of justice and rationality. Everything will depe...

12 Nov 20257min

1606 || buck what society says

1606 || buck what society says

Your brain does what is reliable, not what is best. It does what is safe, not what is productive. Our culture has shaped each and every one of us through rules + repetition. How has society tampered d...

11 Nov 20259min

1605 || habit hacking

1605 || habit hacking

optimize your cues + your environment to create + reinforce better habits + discourage your "not so good" ones. Time cues < (paired with another) action cues. "I will do this at 7 am every single day"...

10 Nov 20257min

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