Make Your Damn Bed

Day 80 - how diverse is your friend group? We should be hanging out with vast groups of people who think, act, and live differently than ourselves. When we do so, it expands our worldview and our pote...

21 Apr 20214min

Day 79 - Nobody likes a killjoy.If someone gets a kick out of anything at all - don’t let shame enter the conversation. We should be supporting joy and excitement in any form and when we put down peop...

20 Apr 20213min

By severing a relationship that was not serving your best light - you are allowing space for new relationships to grow and thrive together in search of that light. Some people will use you as their so...

19 Apr 20214min

Day 77 - Situations and people are powerless without our reactions to them. I have often reiterated how valid all of our feelings are - no matter how dark or terrible the feeling - but I want to reemp...

18 Apr 20214min

Day 76 - Does this nourish my soul or does this nourish my ego? It doesn’t mean everything needs to be changed to feed your soul right now - not everything can or will be aimed towards your highest go...

17 Apr 20213min

Take the on again, off again attention as a no instead of a mixed signal. There is nothing more clear than a person only accommodating your expectations when it is convenient for them.Make Your Damn B...

16 Apr 20214min

Day 74 - Boundaries seem like they only serve to set limitations on those around us, but in reality, they are setting guidelines to work within. Which can be incredibly liberating. It’s not about hold...

15 Apr 20214min

Day 73 - Small talk is low risk, low commitment, and can push you into stronger relationships in the long run. Taking initiative to start small talk can demonstrate confidence and can decrease anxiety...

14 Apr 20213min