Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1800)

1596 || your brain is play-doh

1596 || your brain is play-doh

Our brains are malleable, and we can actually enrich our experiences to encourage more "plasticity" or adaptability in our own heads - if we know what to look for. Very Well Mind on Brain plasticity: ...

1 Nov 20259min

1595 || brains are lazy, we are not

1595 || brains are lazy, we are not

Think about a good joke. If you knew the punchline right away? It's less funny. If you had to have the punchline explained? Less funny. But if you understood the punchline within a few moments, and go...

31 Okt 20259min

1594 || dropping the cognitive load

1594 || dropping the cognitive load

It's not about spinning all the plates, it's about setting most of them down so you can actually focus on the spinning process. THE SOURCES: Reducing cognitive load to learn: https://theelearningcoach...

30 Okt 20259min

1593 || parenting yourself with love + logic

1593 || parenting yourself with love + logic

When I’m having a rough time, trying to treat myself like I liked to treat my students, with empathy, compassion, patience, kindness, attention, care, time, etc. and in an effort to build muscles that...

29 Okt 202510min

1592 || consulting with love + logic

1592 || consulting with love + logic

Instead of trying to control others, become a consultant. "Children need thoughtful guidance and firm, enforceable limits. We set those limits based on the safety of the child and how the child’s beha...

28 Okt 20258min

1591 || micromanager vs. drill sargent

1591 || micromanager vs. drill sargent

"Effective parenting centers around love: love that is not permissive, love that doesn’t tolerate disrespect, but also love that is powerful enough to allow kids to make mistakes and permit them to li...

27 Okt 20258min

1590 || tools for skeptical thinking || throwback

1590 || tools for skeptical thinking || throwback

Enjoy this throwback episode (from day 872) before the new series drops on Monday! "There's a sucker born every minute." - P.T. BarnumCarl Sagan shares guidelines with us for how to critically think. ...

26 Okt 20256min

1589 || the list for getting unstuck || throwback

1589 || the list for getting unstuck || throwback

ENJOY THIS THROWBACK EPISODE FROM DAY 751, BEFORE THE NEW SERIES DROPS ON MONDAY - Make a list of all the shit you're good at + a list of all the good shit in your life + all the shit that bothers you...

25 Okt 20256min

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