Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1874)

1622 || the limiting nature of overthinking

1622 || the limiting nature of overthinking

"If we focus [too much] on ourselves and how we feel, then we are limiting our experiences by definition." Victoria Spratt wrote, in her article: "You’re Thinking About Yourself Too Much"SUPPORT JULIE...

26 Nov 202510min

1621 || finding purpose at an all you can eat buffet

1621 || finding purpose at an all you can eat buffet

Finding your purpose in life is like finding your favorite food at a brand new "all you can eat" buffet. You arrive hungry and excited, and everything looks pretty delicious. You try to fit a little b...

25 Nov 202512min

1620 || self absorbed vs. self aware

1620 || self absorbed vs. self aware

"If we focus [too much] on ourselves and how we feel, then we are limiting our experiences by definition." Victoria Spratt wrote, in her article: "You’re Thinking About Yourself Too Much"Try Huel with...

24 Nov 202511min

1619 || stop overthinking yourself

1619 || stop overthinking yourself

"I think about myself a lot, and not in a good way. I find myself obsessing over past mistakes, cringey moments, etc. and end up feeling guilty and panicked. Eventually I end up concluding that I'm a ...

23 Nov 20259min

1618 || we’re in a self-objectification crisis

1618 || we’re in a self-objectification crisis

Understanding your identity is honestly, none of your business. Don't attach yourself to an identity, because identity, is inherently limiting to it's understood definition. Some of us are trying to f...

22 Nov 202511min

1617 || if your screen is your kingdom

1617 || if your screen is your kingdom

Some of us don’t engage with the rest of the world anymore not because the rest of the world sucks any more than it always has - but because you have built an intolerance for the world where you are n...

21 Nov 202510min

1616 || how to do hard things

1616 || how to do hard things

The brain’s main goal is to protect us, so when we ask it to do anything new (particularly if you are neurodivergent) it signals to the brain that there may be danger lurking - so it refuses to do it,...

20 Nov 20259min

1615 || the hot stove conundrum

1615 || the hot stove conundrum

Our brain’s main goal is to protect us, so when we ask it to do anything new (particularly if you are neurodivergent) it signals to the brain that there may be danger lurking - so it refuses to do it,...

19 Nov 20259min

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