1598 || a few more brain hacks
Feeling disconnected or unsure? Dr. Pat suggests: Body Check-In: When you consume news about social or political issues, what sensations do you notice in your body? Do you feel tense, numb, energized?...
3 Nov 20258min
1597 || easy brain hacks
Did you know you can "hack your brain" for things beyond your productivity? You can become more resilient, more conscious, more in control, through a few simple practices. It's not about avoiding anyt...
2 Nov 20258min
1596 || your brain is play-doh
Our brains are malleable, and we can actually enrich our experiences to encourage more "plasticity" or adaptability in our own heads - if we know what to look for. Very Well Mind on Brain plasticity: ...
1 Nov 20259min
1595 || brains are lazy, we are not
Think about a good joke. If you knew the punchline right away? It's less funny. If you had to have the punchline explained? Less funny. But if you understood the punchline within a few moments, and go...
31 Okt 20259min
1594 || dropping the cognitive load
It's not about spinning all the plates, it's about setting most of them down so you can actually focus on the spinning process. THE SOURCES: Reducing cognitive load to learn: https://theelearningcoach...
30 Okt 20259min
1593 || parenting yourself with love + logic
When I’m having a rough time, trying to treat myself like I liked to treat my students, with empathy, compassion, patience, kindness, attention, care, time, etc. and in an effort to build muscles that...
29 Okt 202510min
1592 || consulting with love + logic
Instead of trying to control others, become a consultant. "Children need thoughtful guidance and firm, enforceable limits. We set those limits based on the safety of the child and how the child’s beha...
28 Okt 20258min
1591 || micromanager vs. drill sargent
"Effective parenting centers around love: love that is not permissive, love that doesn’t tolerate disrespect, but also love that is powerful enough to allow kids to make mistakes and permit them to li...
27 Okt 20258min
