Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1804)

31: fighting florida's book ban crisis

31: fighting florida's book ban crisis

historically speaking, the good guys have never restricted access to information. In fact, well intentioned people tend to provide MORE information so everyone involved can make the most informed deci...

18 Jun 20258min

30: the protests are working

30: the protests are working

Successful protests start by rupturing the narrative. It takes time to make real change, but we're moving the needle. Don't stop. THE SOURCES:https://makeyourdamnbed.medium.com/practical-guides-to-res...

17 Jun 20259min

29: hope after the protest

29: hope after the protest

He's losing, and we the people are realizing our power. THE SOURCES:https://www.meditationsinanemergency.com/voices-of-resistance-and-insight-on-the-eve-of-no-kings-day/SUPPORT Julie (and the show!): ...

15 Jun 20258min

28: a lil hope for the protest

28: a lil hope for the protest

"Hope isn’t a mood. It’s a decision. And if you’re struggling to find it—borrow mine. I’ve lived through a coup. I’ve lived under martial law. And I’m telling you right now: This moment isn’t over. We...

14 Jun 20258min

27: the heart of the matter

27: the heart of the matter

"I am not giving up. I'm hopeful because I believe incivil society, I believe in our power, and I believe in our idealism. I don'tknow what is going to happen, because we make the future in the presen...

13 Jun 20257min

26: the optics of the american flag

26: the optics of the american flag

The stage before the success stage is all about shifting public sentiment, and we do that by working on our communication. Optics are crucial. One tactic is to reclaim the American flag and wave them ...

12 Jun 20258min

25: are we in the success stage now?

25: are we in the success stage now?

Success often doesn't feel like success because of the backlash paradox: Authoritarians escalate violence when they lose control, not when they’re strong. We're slowly shifting the overton window and ...

11 Jun 20259min

24: continuing success

24: continuing success

There is no end. There is only the continuing struggle, acted out in cycles of social movements. The process of winning one set of demands creates new levels of citizen consciousness and empowerment, ...

10 Jun 20257min

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