Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1804)

23: the pitfalls of success

23: the pitfalls of success

The movement needs to recognize successes achieved, follow up on the demands won, raise larger issues, focus on other demands which are in various stages, and propose larger alternatives and a new par...

9 Jun 20257min

22: what success looks like

22: what success looks like

Today we're going through steps 6 - 7 of Bill Moyer's 1987 Movement Action Plan (A Framework for Effective Social Movements).Normal Times - "Business as usual" - Politically quiet times that the publi...

8 Jun 20259min

21: overcoming disempowerment

21: overcoming disempowerment

"Rather than feeling depressed and powerless, activists now need to recognize the power and success of themselves and their movement." - Bill MoyerToday we're going through steps 5 - 6 of Bill Moyer's...

7 Jun 20259min

20: remember, you're not powerless.

20: remember, you're not powerless.

Today we're going through steps 4 - 5 of Bill Moyer's 1987 Movement Action Plan (A Framework for Effective Social Movements).In stage 5, large swaths of activists quit because they feel powerless, des...

6 Jun 20259min

19: the identity crisis of powerlessness

19: the identity crisis of powerlessness

"The crisis of identity + powerless is a personal crisis for activists. After the experience of a movement in take-off stage, their view of the world and themselves is transformed. They come to realiz...

5 Jun 20259min

18: when a movement takes off

18: when a movement takes off

Today we're going through steps 3-4 of Bill Moyer's 1987 Movement Action Plan (A Framework for Effective Social Movements).Normal Times - "Business as usual" - Politically quiet times that people are ...

4 Jun 20259min

17: admit things aren't normal

17: admit things aren't normal

Today we're going through steps 1 - 3 of Bill Moyer's 1987 Movement Action Plan (A Framework for Effective Social Movements).Normal Times - "Business as usual" - Politically quiet times that people ar...

3 Jun 202510min

16: WIN PUBLIC SENTIMENT

16: WIN PUBLIC SENTIMENT

We are in a war for the hearts, minds, and support of the general public. The power holders are violating our values, so we have to raise consciousness around these violations. The movement's strategy...

2 Jun 20257min

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