Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Episoder(1804)

15 : SHIFT POWER (hearts, mind, and public support)

15 : SHIFT POWER (hearts, mind, and public support)

The process of achieving social change through social movements is the struggle between the movement and powerholders of the hearts, minds, and support (or acquiescence) of the general public. The pow...

1 Jun 202510min

14: UNDERSTAND SOCIAL MOVEMENTS

14: UNDERSTAND SOCIAL MOVEMENTS

"There needs to be a revival of democracy through "people power".The increasingly centralized power of the state and other social institutions, combined with the new use of the mass media to carry out...

31 Mai 20259min

what can we do? || 13 : BUILD BETTER OPTIONS

what can we do? || 13 : BUILD BETTER OPTIONS

"Authoritarianism thrives when people are isolated and dependent — when food, energy, housing and safety are controlled by a handful of elites. But when communities feed each other, house each other, ...

30 Mai 20259min

what can we do? || 12 : stay engaged without getting overwhelmed

what can we do? || 12 : stay engaged without getting overwhelmed

"You don’t need to tackle the entire regime to weaken its foundation. You need leverage points — clear, concrete places to act."I wanted to read the whole article I referenced yesterday, because it wa...

29 Mai 20257min

what can we do? || 11 : MICROREVOLUTIONS

what can we do? || 11 : MICROREVOLUTIONS

Most of us don't have the time, energy, or bandwidth to do anything extra right now, but I hope these guides can be a reminder that there are lots of different ways to engage on a practical level, on ...

28 Mai 20259min

what can we do? || 10 : TAKE ONE TINY ACTION

what can we do? || 10 : TAKE ONE TINY ACTION

Most of us don't have the time, energy, or bandwidth to do anything extra right now, but I hope these guides can be a reminder that there are lots of different ways to engage on a practical level, on ...

27 Mai 202510min

what can we do? || 9: GROUP ACTION PLAN

what can we do? || 9: GROUP ACTION PLAN

Action Plan for affinity groups: Choose an action Make a plan Support each otherMake decision on actionsDebrief + evaluateAffinity Group guide: https://www.seedsforchange.org.uk/affinitygroupsWhat can...

26 Mai 202510min

what can we do? || 8: START AN AFFINITY GROUP

what can we do? || 8: START AN AFFINITY GROUP

An affinity group is a small group of people who come together to prepare for and take direct action. They make decisions together, and support each other during and after action. Sometimes these grou...

25 Mai 20258min

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