Make Your Damn Bed

for me, it starts with getting more comfortable with doing rather than getting it done. i'm a creative and imaginative person, so if i were to plan for every potential experience, i would never stop p...

16 Jul 202410min

it makes perfect logical sense that we choose to disassociate when we're feeling overwhelmed. if you've been in a perpetual cycle of overwhelm, it may help to focus on creating more space between you ...

15 Jul 202410min

Disassociation is a standard responses to the trauma we experience from living in a wildly intense society - but, like most things, if we're not careful, we may get caught in a cycle of disassociation...

12 Jul 20249min

Jenny Odell wrote the book "How To Do Nothing: Resisting the Attention Economy" + much to my surprise, it's not just any old 'self help book', this is the real deal. Today, we discuss the concept of "...

11 Jul 20248min

Disconnecting is an essential practice that I think a lot of us overlook the value of. For me, if I don’t take time to intentionally disconnect once in a while, my body will disconnect for me, without...

10 Jul 20247min

Constant exposure to information and crisis can reduce our ability to react, respond, or move forward with hope. It's incredibly overwhelming to know everything without knowing what to do with it. You...

8 Jul 202411min

My life is now divided into 2 parts: the pre-Ayesha Khan version of me and the post-Ayesha Khan version of me. I truly started to feel like I was screaming into a void and though people "understood" w...

5 Jul 202410min

Today we revisit an old nugget: low power mode. DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE...

4 Jul 20247min