Common Running Injuries Pt. 2, Runner's Knee w/ Dr. Duane Scotti
Fun fact! Did you know runner's knee is the #1 most common running injury? In this episode, Dr. Duane Scotti takes us through how to identify runner's knee, how to prevent it, and how to fix it. If yo...
28 Apr 202133min
23. Tapering for a Marathon + How to Prepare 2 Weeks Out from Race Day w/ Coach Tyler Underwood
What is the taper, and why do we do it? How is it done properly? These are questions Mo and Harrison have been wondering considering the big day is 2 weeks away! Harrison's coach, Tyler Underwood, sha...
21 Apr 202142min
Common Running Injuries Pt. 1, IT Band Syndrome w/ Dr. Duane Scotti
IT Band Syndrome is one of the most common running injuries, yet it is totally preventable! Why do so many beginner runners get it? Discover the ins and outs of this injury with Dr. Duane Scotti, who ...
13 Apr 202144min
21. Improve Your Running Form! Jason Fitzgerald
"You are not a runner. You are an athlete that specializes in running." These wise words will go down in the history books under the legendary Jason Fitzgerald. Jason joins us to talk about running fo...
1 Apr 202149min
March Madness Part 5, Natalie Hammond on Downhill Marathons and Running Boston 8 Times!
Natalie Hammond is an experienced marathoner who has run Boston for the last 8 years. Her very first Boston marathon was the year of the bombings, and she tells all about that experience and how she o...
19 Mar 202136min
March Madness Part 4, Jereny Rivera on Poor Eating Habits and Improving Speed
Jereny Rivera tells how she went from being 50 lbs overweight and lonely to finding a community in running, changing her eating habits, and becoming a super fast runner! She runs a sub 6:30 min/mile h...
18 Mar 202131min
March Madness Part 3, Katrina Schiedemeyer on Injuries and Determination
Katrina, or Trina, worked with Harrison 1:1 to complete her first marathon. She discusses the challenging injury she dealt with toward the end of the process and how this almost kept her from completi...
17 Mar 202137min
March Madness Part 2, Jake Vanderlugt on Consistency and Goal Setting
Not every runner qualifies for Boston on their first try. Wait, MOST runners don't qualify for Boston on their first try. Jake shares his story about how he qualified, how many tries it took, and how ...
16 Mar 202141min
