Offering a new take on the "Mother Role" with Sarah Cox
It's Mother's Day in the UK this coming Sunday, when we celebrate mothers, but it's actually a day that is difficult for many. You may have lost a mother recently/prematurely, or desperately want to ...
23 Mar 202221min
A lesson in contentment by a Sami reindeer farmer with Mina
It's a solo episode this week as I share reflections on a recent trip to the Arctic! It's my second trip to Northern Norway but this time in mid-winter, when the landscape is covered in ice and snow....
15 Mar 202213min
Managing the loss of a parent to Alzheimer's and Vascular Dementia with Tobiah
We arrive into this world and meet the people (or person) who are going to look after us, usually our parents. From that moment on we are dependent on them/her/him until we are old enough to take car...
1 Mar 202239min
Finding gratitude after serious injury and healing PTSD through writing with Katy Parker
It was just another day until Katy Parker was crossing the road and got hit by a van only a metre away from reaching the pavement. Lying dazed on the ground but aware she had been badly injured, she ...
22 Feb 202230min
Can suffering be a catalyst for positive personal growth? with Baruch Zeichner
To suffer is to be human, but this is a tricky question which might provoke an immediate "No!" for some or most people. Resisting or avoiding pain is understandable and perfectly natural! However, it...
15 Feb 202237min
The risks and rewards of unconditional love - is it worth the ride? with Sarah Cox
What is unconditional love? That's a big bite to chew, isn't it! And to tackle this universal, eternal key life question, I invite my friend and fellow yogi Sarah Cox back onto the mat. Loving sh...
8 Feb 202229min
Building a bridge of trust to our herbal roots with Dee Atkinson
Human beings have had a relationship with the plant world since we were formed. We rely on it for food, fuel and food for raising domestic animals which also sustain us. But we have also relied on p...
1 Feb 202237min
Why finding stillness and meditating is essential 'hygiene for the mind' with Burkhard Langemann
I'm sure I'm not the only one who finds regular meditation challenging to maintain in all the busy-ness of daily life, but Burkhard Langemann is very clear that it's an essential practice we need to d...
25 Jan 202255min
