MatChat with Mina Blair

Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.

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Episoder(84)

Exploring Celtic Spirituality with Dr Colin Bradley

I discuss key themes of ancient Celtic Spirituality with my friend Colin, a retired Anglican priest. These themes are relevant to 21st century modern life and offer guidance on how to reconnect to th...

1 Feb 202138min

Empowering children through yoga with Karina Blair

I invite my daughter onto the mat, a qualified yoga teacher and currently a Teacher's Assistant in primary school, to discuss her experience of teaching yoga to children and how it empowered them, ena...

25 Jan 202127min

Bringing yourself back to centre with Sarah Cox

I'm back on the figurative yoga mat for another chat with Sarah Cox - multi-faith minister, spiritual counsellor and founder of Zephorium Soul Tonic - on the subject of Bringing Yourself Back to Cent...

16 Jan 202127min

Finding Joy with Sarah Cox

I invite my friend Sarah Cox to "sit" on the yoga mat for a chat. A keen yogi herself, when she's not practising yoga she is a multi-faith minister, spiritual counsellor and founder of Zephorium Sou...

13 Jan 202126min