MatChat with Mina Blair

MatChat with Mina Blair

Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.

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Episoder(84)

Connecting to the spiritual through poetry with Dr Colin Bradley

Connecting to the spiritual through poetry with Dr Colin Bradley

Join me as I chat with my friend Colin, a retired Anglican priest, who shares his insights about the important role of poetry in connecting us to something greater than ourselves and how it can help u...

30 Mar 202133min

How wellbeing was managed in wartime with Malcolm Blair-Robinson

How wellbeing was managed in wartime with Malcolm Blair-Robinson

With all aspects of wellbeing now a topical subject as a result of the Covid pandemic, it perhaps makes you wonder how people coped during and after the war. Is today's national challenge similar to ...

23 Mar 202132min

Discovering there is no such thing as failure with Sarah Cox

Discovering there is no such thing as failure with Sarah Cox

Yes, it's true! Listen to my friend Sarah and I discuss why there is no such thing as failure. "Failure" is laden with negativity, guilt and shame isn't it? Who needs it! Let's replace it with "ch...

16 Mar 202135min

Discussing the myth about "soulmate" with Sarah Cox

Discussing the myth about "soulmate" with Sarah Cox

There's a lot out there in the media and in our culture about finding "Mr/Miss Right" or "The One", isn't there? Basing one's life on this search can be stressful and cause a lot of unhappiness and f...

9 Mar 202123min

Celebrating teachers with Mina

Celebrating teachers with Mina

Teachers can be unacknowledged for the important contribution they make to our children's lives and the effort they make, especially in these challenging pandemic times. So, to celebrate their work, ...

2 Mar 202129min

Celebrating our dog relationships with Tania Chappelle

Celebrating our dog relationships with Tania Chappelle

Getting a dog transformed my life - after a tricky start, the bond I developed with my Goldendoodle, Barley, is a continuous source of joy. I chat with Tania Chappelle, professional dog trainer and m...

22 Feb 202130min

Managing expectations with Sarah Cox

Managing expectations with Sarah Cox

Are you familiar with disappointment and feel you spend too much time there? Then perhaps you're not managing your expectations and set yourself up for the fall! We take a light look at this easy tr...

16 Feb 202129min

Finding an alternative Valentine's Day with Sarah Cox

Finding an alternative Valentine's Day with Sarah Cox

It's Valentine's Day on Sunday! But not like you've known it because we have to stay at home this year. Are you dreading it? Or looking forward to it? Either way, you'll enjoy this lighthearted di...

12 Feb 202126min

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