Embracing change and growth through physical, mental and emotional movement - NLP explained with Nily Ron
I'm always curious when I sense - hear, feel or see - fear of change. It's like we think that a state of things-must-stay-the-same is a safe, secure place, and that change is scary or dangerous. Fea...
11 Jan 202237min
A back-breaking story of finding one's inner resilience with Reva Myers
I celebrate the start of a new year and my chosen theme for the year, resilience, by inviting fellow yogi Reva Myers onto the mat for a chat. We met on Bali nearly five years ago where we shared an i...
4 Jan 202227min
Channelling resilience for 2022 with Mina
It's the end of another year and a natural pause for reflection. So this week I'm sitting on my virtual mat on my own and sharing some thoughts on the year that's gone. What will you take with you i...
28 Des 202111min
Finding one's purpose through loss and giving the gift of acupuncture with Paula Macklin Creasy
One of the key learnings in the ancient yogic scripture The Bhagavad Gita, is: "It is better to strive in one's own dharma than to succeed in the dharma of another. Nothing is ever lost in following ...
21 Des 202138min
How conventional and traditional medicine can work together - a homeopath's story with Lone Pedersen
Humans have been treating their ailments for thousands of years in one way or another, leaning into what Mother Nature offers. Conceived in 1796 by the German physician Samuel Hahnemann, homeopathy j...
14 Des 202136min
Can self-care and Christmas co-exist? with Sarah Cox
Christmas is soon upon us with all the excitement and expectation that that implies! It's a time of celebration and joy, of course, but it can also be a difficult time, of stress, as you strive to ma...
7 Des 202130min
Why we really are what we eat with Nicola Russell
This week I'm exploring the gut with Nutritional Therapist Nicola Russell. It's so much more than a 9 metre long tube where stuff goes in at the top and waste comes out at the bottom! It produces mo...
30 Nov 202148min
Embracing the ever-changing female body (especially during menopause!) with Becky Potts
It feels like we at times fear or fight change in principle, that we'd prefer things stayed the same. And yet change is all around and within us constantly without our control! Take the female body....
23 Nov 202136min
