"I Just Don't Feel Like Myself Anymore": A Meditation for Midlife Emotional Changes
Hello, Beautiful...I'm so grateful you're here with me. Feeling off, overwhelmed, or not quite like yourself lately? This gentle meditation for menopause and perimenopause supports emotional changes...
13 Apr 15min
Menopause Sleep Meditation For Night Sweats, Anxiety & Restlessness
Hello, Beautiful...I'm so grateful you're here with me. Struggling with night sweats or anxiety when you’re trying to sleep? This Menopause Sleep Meditation gently helps you cool your body, calm you...
6 Apr 17min
10 Minute Moving Meditation for Menopause ☺️ A Guided Meditation While You Walk
Hello, Beautiful, I'm so grateful you're here with me right now. 💗 Support your body and mind during hormonal changes with this 10 Minute Moving Meditation for Menopause, a guided walking meditati...
30 Mar 14min
Perimenopause Brain Fog 😶🌫️ A Grounding Meditation to Clear & Calm Your Mind
Hello, Beautiful, I'm so grateful you're here with me right now. 💗 Perimenopause brain fog can make it hard to focus, think clearly, or feel like yourself throughout the day. In this Perimenopause...
23 Mar 13min
Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)
Hello Beautiful, I have a story to tell you today… But first, thank you to those of you who’ve joined my Meditate to Magic course. The impact has been incredible so far. You can learn more and get ...
17 Mar 9min
When Hormones Feel Out of Control 🤪 A Meditation to Regain Inner Balance
Hello, Beautiful, I'm so grateful you're here with me right now. 💗 Hormonal shifts during perimenopause and menopause can sometimes make your emotions feel unpredictable, overwhelming, and complet...
16 Mar 13min
Perimenopause Anxiety Relief 🧘♀️ A Soothing Meditation to Calm Your Mind & Body
Hello, Beautiful...I'm so grateful you're here with me. Perimenopause can bring waves of anxiety, overwhelm, and emotional shifts that leave your mind racing and your body tense. In this Perimenopa...
9 Mar 14min
Should I Go on HRT? A Meditation to Listen to Your Body’s Wisdom 🧘♀️
Hello, Beautiful, I'm so grateful you're here with me right now. 💗 If you're wondering “Should I go on HRT?”, this gentle guided meditation for menopause and perimenopause helps you quiet the nois...
5 Mar 17min
