Meditation for Menopause and Perimenopause

When Hormones Feel Out of Control 🤪 A Meditation to Regain Inner Balance

Hello, Beautiful, I'm so grateful you're here with me right now. 💗 Hormonal shifts during perimenopause and menopause can sometimes make your emotions feel unpredictable, overwhelming, and complet...

16 Mar 13min

Perimenopause Anxiety Relief 🧘‍♀️ A Soothing Meditation to Calm Your Mind & Body

Hello, Beautiful...I'm so grateful you're here with me. Perimenopause can bring waves of anxiety, overwhelm, and emotional shifts that leave your mind racing and your body tense. In this Perimenopa...

9 Mar 14min

Should I Go on HRT? A Meditation to Listen to Your Body’s Wisdom 🧘‍♀️

Hello, Beautiful, I'm so grateful you're here with me right now. 💗 If you're wondering “Should I go on HRT?”, this gentle guided meditation for menopause and perimenopause helps you quiet the nois...

5 Mar 17min

Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)

Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at ⁠https://go.wom...

3 Mar 9min

Guided Visualization for Change in Menopause & Perimenopause — Letting Go with Grace 🧘‍♀️

Hello, Beautiful, I'm so grateful you're here with me right now. 💗 Today's meditation is a soothing guided visualization for menopause and perimenopause to help you navigate life changes, release ...

26 Feb 16min

Menopause Body Changes Meditation - From Body Shame to Self-Love & Acceptance 🙏

Hello, Beautiful, I'm so grateful you're here with me. 💗 Today's special mediation is a compassionate guided meditation for menopause and perimenopause to help you release body shame, ease anxiety...

23 Feb 14min

Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. ...

19 Feb 8min

[Trailer] 💗 Welcome to Meditation for Menopause & Perimenopause

Hello and welcome to Meditation for Menopause & Perimenopause! Your body is changing. Your hormones are shifting. Your emotions are flowing. And your thoughts are spinning. For some, the journey ...

16 Feb 1min