Meditation for Menopause and Perimenopause

Meditation for Menopause and Perimenopause

Welcome to Meditation for Menopause & Perimenopause, a calming, empowering podcast created for women navigating the emotional, physical, and hormonal changes of perimenopause and menopause. Each episode offers guided meditations, breathwork, and mindfulness practices to ease symptoms like hot flashes, mood swings, insomnia, fatigue, and anxiety—helping you find balance, rest, and emotional resilience. These meditations are also here to help you connect to yourself deeply, so you can make intentional decisions that are aligned with your true self as you navigate this season. Brought to you by the Women's Meditation Network and guided by Katie Krimitsos. 💗

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Episoder(55)

Restorative Meditation for Night Sweats and Insomnia

Restorative Meditation for Night Sweats and Insomnia

Hello Beautiful, I'm so grateful you're here with me. 💗 This calming guided meditation for menopause and perimenopause is designed to gently cool hot flashes, soothe anxiety, and help your body re...

29 Des 202517min

Menopause Body Acceptance Meditation | Trust Your Transformation & Find Calm in Perimenopause

Menopause Body Acceptance Meditation | Trust Your Transformation & Find Calm in Perimenopause

Hello Beautiful, I'm so grateful you're here with me. 💗 This gentle guided meditation for menopause and perimenopause invites you to slow down, breathe, and reconnect with your changing body with ...

22 Des 202515min

Find Peace in Menopause| Guided Meditation to Cool Hot Flashes, Calm Anger & Restore Peace

Find Peace in Menopause| Guided Meditation to Cool Hot Flashes, Calm Anger & Restore Peace

Hello Beautiful, I'm so grateful you're here with me. 💗 In this soothing guided meditation for Menopause and Perimenopause, you’ll receive gentle support for irritability, hot flashes, mood swings...

15 Des 202515min

Not Young Anymore, Not Old Yet | Finding Stillness in Midlife

Not Young Anymore, Not Old Yet | Finding Stillness in Midlife

Hello Beautiful, I'm so grateful you're here with me. 💗 This gentle guided meditation is created for women moving through Menopause and Perimenopause — the sacred in-between season where youth sof...

8 Des 202514min

Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke

Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke

Hello Beautiful, I get a lot of requests for manifesting meditations, so today, I thought I'd share a story with you about how I manifested our $50k wedding when I was broke.  I think you'll get a kic...

2 Des 202512min

Menopause Meditation for Calm & Clarity: Embrace Your Inner Radiance

Menopause Meditation for Calm & Clarity: Embrace Your Inner Radiance

Hello Beautiful, I'm so grateful you're here with me. 💗 Find comfort and grounding as you move through the changes of Menopause and Perimenopause with this gentle guided meditation designed to hel...

1 Des 202516min

Hello from Katie 💗 Deep Presence & It's Magical Impact

Hello from Katie 💗 Deep Presence & It's Magical Impact

Download the 5 Secrets to Unleashing Your Meditation Magic Now  https://womensmeditationnetwork.com/5secrets What Deep Presence Looks Like and the Magical Impact it Has  Eckhart Tolle said, "Most ...

29 Nov 20258min

Hot Flash Relief Meditation: Cooling Breathwork for Menopause

Hot Flash Relief Meditation: Cooling Breathwork for Menopause

Hello Beautiful, I'm so grateful you're here with me. 💗 This calming guided meditation for menopause and perimenopause uses cooling breath techniques to ease hot flashes, tension, and emotional ov...

24 Nov 202514min

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