Meditation for Menopause and Perimenopause

Hello Beautiful, I'm so grateful you're here with me. 💗 Welcome to a calming guided sleep meditation to help women navigating menopause find relief, soothe nighttime restlessness, and gently retu...

10 Nov 202513min

Hello Beautiful, I'm so grateful you're here with me. 💗 If your emotions feel like they're riding a giant roller coaster...up and down, up and down, then this meditation is for you. Our emotions ...

3 Nov 202516min

Hello Beautiful, I'm so grateful you're here with me. 💗 The anxiety and restlessness of menopause and perimenopause can feel so real! So today's special meditation will help you ease those feelin...

27 Okt 202513min

Hello Beautiful, I'm so grateful you're here with me. 💗 Today's meditation will help you stay grounded as you go through all the hormonal changes your menopause or perimenopause journey may be tak...

27 Okt 202515min

Hello Beautiful, I'm so grateful you're here with me. 💗 When we're going through Perimenopause and Menopause, we are told a LOT of stories. What to believe, how to act, what is and is not possibl...

27 Okt 202510min

Hello Beautiful, Your body is changing. Your hormones are shifting. Your emotions are flowing.  And your thoughts are spinning.  For some, the journey of perimenopause and menopause feels smooth a...

27 Okt 20253min