Meditation for Women

Oh, the meanings we give, To so many things in our life, We weave intricate stories all day. We’re meaning-making machines, Inviting in much strife, Wasting our precious time away. Just ponder f...

21 Jun 202215min

This meditation is a practice of conscious breathing. An opportunity for you to be one with your breath, And expand the spaces between each breath. The spaces where the stillness lives. And the si...

20 Jun 202210min

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by vis...

19 Jun 20221h 6min

Fear is a natural part of our lives.  It’s what we choose to do with fear, How we choose to react,  That makes all the difference.  Do we choose to shrink? Or become quiet?  Or do we choose to w...

18 Jun 20229min

I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing.  But it’s time to come inside and uncover the peace inside of you, And drink deeply from its cal...

17 Jun 202214min

It’s seeped in somehow, Slowly spreading within you. This toxic energy wants to live here, Wants to unravel you from inside.  So breathe deeply, dear one, And know it does not control you. You c...

16 Jun 202229min

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditati...

15 Jun 20221h 3min

It all begins in the mind, The reality that you see. Everything that is possible, Everything that can be.  So guarding your thoughts, And choosing which ones to let in. Becomes a daily practice,...

14 Jun 202212min