Meditation for Women

Good morning, Beautiful. This week, we’ve been meditating on stillness. Why is stillness so important? Because it’s the access point for peace, Love, And connection with our diving selves. The t...

3 Mai 202110min

Tonight’s meditation will help you feel good at the end of your day. To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift y...

29 Apr 202127min

Relax and allow your body to ease into your bed, as you fall asleep to this relaxing piano melody tonight.  😴😴😴 Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go ...

28 Apr 20211h 3min

You don’t have to know all the answers. You don’t have to hold it all by yourself. So let go of control, my love, And let yourself be guided, So the richness of your life can blossom to its fulles...

27 Apr 202114min

Good morning, Beautiful. This week, the theme of our meditations has been letting go. Of all the things to let go of, stress may be the most important.  And the one we must constantly practice over ...

26 Apr 202110min

I know the storm is scary and feels overwhelming.  Its winds threaten your balance, its raindrops are knives penetrating your skin. It feels out of control.  And heavy. But there is calm to be found ...

22 Apr 202128min

Enjoy 1 hour of a soothing Slow Dance in the Moonlight as you drift off to sleep tonight. 😴😴😴 Tonight's episode is from the Sleep Sounds for Women podcast.  If you enjoy it, go subscribe! You can...

21 Apr 20211h 5min

You’ve been holding so much, my love. I know you’re done. It feels like one more thing will break you. And while you know you would handle it, Because that’s what you do, You are fried. So find ...

20 Apr 202113min