Morning Meditation - Setting Intentions for a New Day
Welcome to this new day. You are here, in this moment, Ready to start fresh and create anew. So the intention of today’s meditation is to give you a daily practice to set your intentions for the day...
30 Jun 202015min
Just Breathe - Breathwork Meditation
The intention of today’s breathwork meditation is to practice using your breath to slow down, relax, and energize. *** If you enjoy the meditations here, I invite you to become a part of the Shine O...
23 Jun 202013min
Let Love Expand
Love expands. It creates more, even when you don’t think more is possible. It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darkest s...
16 Jun 202015min
Release Negative Thinking Meditation
There are millions of thoughts that come through our minds every single day. And some of them are negative. And sometimes, we cling onto those negative thoughts and let them take us down a spiral of n...
9 Jun 202017min
Clarity Amidst the Chaos and Pain Meditation
Your heart is heavy with emotions. Deep sorrow. Outrage. Fear. Confusion. You’re mortified by the pain and the injustice. Bursting with all of the charged emotions. Your mind is spinning and you...
5 Jun 202014min
Insomnia Relief Meditation
The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep. If you love this episode and are looking for more sleep meditations, then subscribe to the Sleep Meditati...
2 Jun 202018min
Morning Manifesting Meditation
You can have anything you want to have. You can be anything you want to be. You can do anything you want to do. And it all starts in your mind. And with your belief that you can manifest it, that...
19 Mai 202016min
Ease Anxiety As We Come Out of Quarantine
For months now, we’ve all gotten used to the short term norms of quarantine as we experience the Coronavirus pandemic. And now, as the world begins to open up and as people begin to gather again, th...
12 Mai 202018min
