You Are Beautiful
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4 Apr 202515min
An Abundance of Light
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3 Apr 202511min
The Stairway to Sleep
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2 Apr 202541min
Hello From Katie 💗 Slow the F*#k Down
Might you, too, crave a slower pace of life? Do you feel like you’re in a bit of a rat race? If so, let me give you an option that isn’t so social-media-sexy, but is, in my opinion, a lot more doab...
2 Apr 202510min
Processing Sadness
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1 Apr 202516min
Meditation for Focus
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1 Apr 202518min
💗 Meditation Monday🧘♀️ - Before You Do the Hard Thing
Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or know you need to jump into action in a certain direc...
31 Mar 202518min
5 Minutes of Deep Breathing
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31 Mar 20259min
