Golden Sun - 4 minute Conscious Awareness Meditation
Calm your mind, relax your body, balance your emotions and raise your awareness.
14 Nov 20184min
Align Your Centres - Set Your Highest Intention
Visualisation, Concentration, Relaxation and Intention exercise. Enjoy!
30 Okt 201813min
Sky Blue Light Meditation
Calm your mind, relax your body with this sky blue energy meditation.
25 Okt 20188min
Calm and Conscious - Meditation
Use the feeling and idea energies in golden and sky blue to calm your mind and expand your consciousness.
22 Okt 201826min
Peaceful, life-loving and content - Meditation
Feel peace in your body, love in your heart and be content in your mind. This will increase your energy for yourself and others.
14 Okt 201813min
Breathing Lesson and Meditation
Join me and Heather for this lesson and Meditation on breathing. We discuss four key points on breathing: The breathing process Present moment and breath How breath is related to emotions Full body...
12 Okt 201820min
Letting Go and Surrender Meditation
Relax into this meditation for letting go, being present, surrender and being free. Enjoy!
10 Okt 20187min
How To Let Go Of Negative Energy - Meditation
Short meditation or clearing off negative energies. Enjoy
9 Okt 20186min
