Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity

In this episode, we talk about how often and how intentionally to repeat affirmations. We explore how to make them feel natural and powerful every time.https://selfpause.com/app/See Privacy Policy at ...

30 Okt 20254min

In this episode, we focus on affirmations designed to refresh your mind and heart. We explore the power of consistency and self-talk in transforming your healing journey.https://selfpause.com/app/See ...

30 Okt 20253min

In this conversation, Jillian explores the challenges of feeling overwhelmed and lost in a chaotic world, focusing on meditation for inner peace. She emphasizes recognizing one's feelings, choosing po...

7 Jun 20257min

Meditation For Beginners Download the Selfpause Affirmation App There are several different forms of meditation, but whichever you choose, you must be consistent. You must also keep your body in mind...

13 Jun 20236min

How to Use Meditation For Anxiety Download the Selfpause Affirmation App Meditation is a powerful way to reduce your anxiety. Even five minutes a day can make a big difference. Studies have shown tha...

12 Jun 20235min

Focused Meditation For Sleep and Other Sleep Aids Download the Selfpause Affirmation App Focused meditation is a popular technique for improving sleep. It involves focusing the mind on a particular o...

11 Jun 20236min

Meditation Zen Download the Selfpause Affirmation App Zen is a practice that seeks to combine the stillness of the mind with the motion of the body. It is often described as a contrast to active-pass...

10 Jun 20237min

Meditative Zen Music For Meditation Download the Selfpause Affirmation App Meditative zen music can make you feel better and make you focus more on the here and now. It can help you get in touch with...

9 Jun 20234min